Shisha Allgemein

Kopfschmerzen beim oder nach dem Shisha Rauchen?
Kopfschmerzen beim oder nach dem Shisha Rauchen?

Shisha rauchen Kopfschmerzen

Kopfschmerzen beim oder nach dem Shisha Rauchen?

Viele Shisha Raucher bekommen während dem Genuss einer Shisha oder auch danach häufig Kopfschmerzen.
Dies kann natürlich unterschiedliche Ursachen haben.

Beim Shisha rauchen wird durch die heiße Kohle Tabak verbrannt bzw. verdampft. Durch den Verbrennungsprozess von Kohle und Tabak entsteht Kohlenmonoxid, welches dazu führen kann, dass man beim Shisha rauchen Kopfschmerzen bekommt.
Wer also für ausreichende Belüftung während des Shisharauchens sorgt, minimiert hier schon eine Ursache für Kopfschmerzen. Einfach zwischendurch den Raum, in dem man raucht Stoßlüften. Wenn die Außentemperaturen es zulassen, kann man auch ein Fenster dauerhaft geöffnet lassen. Das sorgt dann kontinuierlich für Frischluftzufuhr.

Ein weiterer Grund, warum Shisharaucher Kopfschmerzen bekommen können ist das „Vergessen“ zu trinken. Durch das gemütlich „an der Shisha ziehen“ vergessen viele Raucher ausreichend zu trinken. Deswegen sollte man beim Herrichten der Shisha auch immer an den Getränkekonsum denken und sich Wasser, Sprudel oder Fruchtsaft bereit stellen und während des Rauchens auch immer ausreichend trinken.

Ansonsten können Kopfschmerzen auch durch den Genuss von zuviel Shisha rachen bzw. Tabakkonsums auftreten. Während dem Shisha rauchen sollte man nicht noch zusätzlich Zigaretten o. ä. konsumieren. Auch das ständige ziehen an der Shisha selbst kann Kopfschmerzen verursachen. Auch hier gilt, weniger ist oft mehr. Wer also seine Shisha wirklich genießen möchte sollte nach 2 – 3 Zügen eine kleine Pause machen, um dem Körper auch die Gelegenheit zu geben genügend Sauerstoff zu bekommen.

Wer das alles ein wenig beachtet und umsetzt kann Kopfschmerzen beim Shisha rauchen vermeiden.

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